Menu Close

4 Health Check-Ups for Every Woman

The average American female is about 32% body fat (and growing), which medically is taken into consideration overweight. The common American lady is a size fourteen and studies a ramification of premature scientific situations. We need to confront the reality that poor vitamins and shortage of workout typically trigger our weight problems as well as some of the clinical predicaments we find ourselves going through. However, the methods we use to confront those troubles are extreme, to say the least. Instead of seeking to benefit manipulate over our “fat” trouble the proper manner, we’ve got emerge as determined, seeking out packages and products that only turn out to be as important disappointments-developing a couple of health risks and costing us lots of money.

So how did this occur? Women advantage body fats and smash their health through 5 foremost avenues; these comprise the “Five Factors Affecting Body Fat and Health”.

Factor #1: Liquid Consumption

Too many terrible liquid selections upload pointless and empty calories to the American food regimen, and an insufficient water consumption leaves ladies dehydrated, unhealthy, bloated, and fats. This consists of coffee liquids, tea with sugar, soda, powdered smooth beverages and other sugary drinks, non-clean juice, poor pleasant meal substitute drinks, and alcohol. What ladies drink could make or spoil a weight loss plan-causing health issues and weight benefit!

Factor #2: Quantity and Distribution of Calories

o Daily caloric consumption: The average American girl goes one intense or the other-overeating (over 3000 energy in keeping with day, except for athletes, younger girls, women with an extremely high metabolism or a medical condition that warrants high calories) or undereating (beneath 1000 calories consistent with day). Both of that can have the identical outcome for all women-obesity and/or poor fitness.

O Daily nutrient ratio (protein/carbohydrates/fat): Proper vitamins calls for all the important nutrients along with, water, protein, carbohydrates, fats, vitamins, and minerals. Most food regimen plans do no longer set up the right stability of protein, carbohydrates, and fat. The incorrect nutrient ratio in a female’s daily diet can have a prime effect on body fats, fitness, moods, and strength.

O Number of meals and meal timing each day: Here is every other area that women miss the mark. Most women suppose they’re doing themselves a choose by way of not consuming all day, however via dinnertime they are starving and often overeat-allowing their energy to be stored as fat instead of getting used for his or her meant reason (health and power). Woman also have a tendency to pass meals all day, allowing their blood glucose degree to be volatile making it not possible to lose fat and have good enough power in the course of the day.

O Meal length: Portion control is an good sized hassle inside the American diet-we exceptional size everything except for water! The human frame can most effective assimilate a lot in one sitting and the rest will be stored as FAT! In fact, calories consumed in extra of the frame’s wishes are stored as fats (in our fats cells-round our inner organs and seen places like a woman’s hips, butt, thighs, belly, and arms).

Factor #three: Quality and Purity of Calories

Calories are our buddy, however, the incorrect type of energy will do harm (make girls fats and ill-the opposite of fit and wholesome)! Calories that aren’t healthy and do not promote mental, spiritual, and bodily nicely-being encompass:

Fat energy
Unhealthy calories
Dirty energy
Impure energy
Old and dead energy
Non-kosher calories
Factor #four: Restrictive and Unbalanced Dieting
Because maximum girls look for brief-restoration solutions to our weight problems and negative-fitness epidemic, we purchase into gimmicks and fake promises. We join risky tablets and unique packaged foods. We suffer needlessly. Sometimes we shed pounds handiest to “rebound”-gaining more weight than whilst we commenced and usually on the expense of our health and sanity. We end up careworn and greater determined. So instead of seeking the proper way to lose weight, we start the cycle all yet again.

Factor #5: Lack of Exercise

Lack of workout is a chief component in women’s fitness troubles and is a chief reason why women “get fat” within the first location. We are a “far flung-manipulate” united states in which maximum American’s lack physical hobby and are often either distracted or too lazy to workout.

So what can we girls do? We can stop all of the confusion or even assist the subsequent era of ladies and younger girls. Instead of settling for our modern circumstance and looking for a quick-fix product or software, we will get wholesome & suit as soon as and for all of the proper way with the aid of looking for correct understanding and by disciplining ourselves. We can prevent setting band-aids on a serious hassle and assault the basis reasons (“Five Factors Affecting Body Fat and Health”) of why we are overweight and not at our full ability for optimal fitness.

How can we assault the basis causes? Women who need to sense, look, and feature higher can dissect every of the “Five Factors” and connect them to create a “New American Diet and Exercise Plan” that may be implemented to ensure the prevention of excessive body fat and poor health. And for the ones women who are already overweight and are suffering from weight-reduction plan-caused fitness problems could make the same adjustments to lose fats and regain fitness once more!

Here is an outline on how ALL ladies can restoration the “Five Factors”:

Factor #1: Monitor liquid consumption: Consume masses of water every day and proper quantities of other liquids

Factor #2: Calculate the quantity and distribution of energy: Eat according to your metabolism, goals, and pastime degree.

Factor #three: Determine the quality and purity of calories: Eat pure and wholesome ingredients.

Factor #four: Eliminate restrictive and unbalanced weight-reduction plan for all time.

Factor #five: Introduce a balanced exercising routine.

By the usage of this technique WE WOMEN CAN ALWAYS BE lean, match, wholesome, and live greater effective, happier, and longer lives.

-Christine Lakatos

• Expert inside the Health & Fitness Industry with over 25 years revel in

• ACE Certified Fitness Trainer

• Creator and Author of My Diva Diet: A Woman’s Last Diet Book

• Retired Bodybuilder and Fitness Competitor (Including Top 10 Ms. Fitness USA)

• 1990 American Gladiators Contestant